Healthy weight loss plans can be easy to implement.  They can also be a challenge if you want to fight the weight loss plan.  The choice is yours.  This is how I help people realize their weight goals.  One aspect often overlooked in weight loss plans is the terminology.  The idea of losing weight goes against what our parent taught us about our stuff.  We were taught ideas like, “don’t lose this, or if you are responsible you will not lose this, etc.”  You might have your own examples of what your parents, teachers, preachers, friends, TV and other sources taught you about holding onto your stuff and being responsible and NOT LOSING IT.  This idea gets imprinted into our subconscious not to lose stuff.

As a wellness coach, using Matrix Energetics, I start having a different conversation with clients looking to lose weight.  Our conversation is aimed at inserting new terminology and ideas surrounding their concept of weight.  Matrix Energetics gives us a playground to make things up that is beneficial to helping that client achieve their goal.  Some of the points during our initial conversation might go sound something like this.

So when you try to lose weight; you are fighting a deep rooted subconscious program.  You might succeed and lose some weight, but what usually happens?  The weight comes back on.  Due to your subconscious program of finding what you lost.  One way to get out of this losing cycle is to use different terminology to reach your weight goals.  You could start by having a goal of a desired weight (without attaching loss to it) or a desired size.  As you take action to achieve your goal with this new mindset, you are no longer fighting against that deep rooted program to keep your stuff. 

We want to establish a different reference point to view their weight as just weight, not good or bad.  This also makes it easier to shift into a different possibility (there desired weight) as they take action.  Action is still required on their part, whether they alkalize their body, count calories, exercise or any other action.  By updating their mindset these healthy weight loss plans become easy to implement.    

So come play in the matrix and notice what is different.  Matrix Energetics group sessions in San Diego also has a Meetup group at http://www.meetup.com/matrixenergetics.  See you on a Monday night soon.

We give you more “Aha” moments,

Brian Perks DC, MPH

Certified Matrix Energetics Practitioner